Calm Down Counting

Even kids suffer from anxiety! This adorable book teaches the 5-4-3-2-1 method to ease anxiety and focus on the five senses in order to return to a more manageable state of mind.

Molly’s family loves camping, but not Molly. Why? Because creepy crawlies are everywhere, and they scare her. In fact, they make her PANIC!

With the help of her mom, dad, and little sister, Molly practices using the 5-4-3-2-1 method for managing anxious thoughts and learns that while she can’t control the world around her, she can get a handle on her BIG feelings.

This book is designed to help children who experience anxiety by providing them with effective coping skills to better navigate their emotions and fears.

THEMES IN THIS BOOK…
self-regulation – grounding techniques – compassion – emotional competence – family support

Author: Suzanne Elson
Illustrator: Dania El Khatib
Ages: 5-9
Pages: 42
Dimensions: 9.5" x 9.5"
ISBN: 978-1-998549-70-2

Why do you need this book?
• Help children deal with anxiety.
• Provides effective coping skills to navigate their emotions and fears.
• Beautiful illustration
• Audio access via QR